The Three C's Lab -
Confidence, Connection and Calm
In today's fast-paced world, it's easy to lose sight of ourselves amidst the chaos. That's where The Three C's Lab comes in. This program is designed to empower you to take control of your life, career, and relationships, all while eliminating unnecessary drama. It combines group coaching, skills training, and a supportive community to help you become the best version of yourself.
HERE'S WHAT YOU CAN EXPECT FROM THE THREE Cs LAB:
- Self-Awareness: You'll become the witness to your thoughts, emotions, and actions, without passing judgment on yourself. This newfound self-awareness will enable you to recognize your strengths, identify any self-imposed obstacles, and step off the relentless treadmill that leads nowhere.
- Emotional Regulation: You'll develop the skill of curiosity in the face of insecurity, drama, assumptions, expectations, resentment, and disappointment. By doing so, you'll learn to self-regulate negative thoughts before they spiral out of control.
- Unshakeable Self-Belief: The program will empower you to become a believer in yourself. You'll cultivate an authentic sense of self-acceptance, irrespective of external circumstances. This unshakable belief in your own worth will allow you to confidently take your place in any room, at any table, in any meeting, and in any relationship you desire, all while recognizing the value you bring in service to others.
This is everything!
JOIN HEREConfidence, Connection and Calm
- The Three Cs Lab
When you learn a system of how to believe in yourself in a way that you can quickly identify doubt and know immediately what to do with it before it hijacks your persona, your career, your uniqueness, or your relationships. You will draw people to you, move with grace, have influence and get stuff done. You are a ‘must have.’ You move the needle and get noticed.
Mary Lee Gannon, ACC, CAE
Executive Coach Marylee transitioned from welfare to CEO, overseeing a $33 million organization.
She assists busy leaders in breaking free from the treadmill to nowhere, helping them gain respect, advance, and enhance effectiveness. Her goal is to boost happiness and cultivate better relationships, all while it still matters.
With a 19-year tenure as CEO and ICF certification, Marylee offers a unique perspective. She currently manages a $33 million enterprise within a company with 95,000 employees. Her expertise also includes coaching leaders towards high performance, happiness, and well-being. She holds the designation of an International Coach Federation Certified Coach (ACC), a Certified Professional Coach (PC) from Duquesne University, and a Certified Association Executive (CAE).
Her clients work at: Google, Merrill Lynch, Amazon, Ford Motor Company, United States Department of Labor, PNC, Adobe, Nokia, Philips, The Pittsburgh Steelers, ConnectiveRx, US Department of Labor, UPMC, IBM, Sage Intacct, Mitel, Department of the Air Force, HNTB, United State Postal Service, Channellock Tools, The Good Feet Store, VMware, The Beck Group, Talking Rain, Levy, University of Pittsburgh, LOFT, Dick’s Sporting Goods, SAP Ariba, USAA and more.
Do You Ever Wonder How You Could…
Are you tired of…
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Stop grieving something whose time has passed?
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Know if it is right to change jobs of change you?
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Create a hybrid work environment for yourself?
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Ask for a raise? Get promoted? Get noticed?
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Stop feeling empty when your life is so busy?
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Waking up in the middle of the night worried about something you can’t control?
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Trying so hard and not getting noticed or valued.
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Being frustrated managing someone who is a passive aggressive underperformer?
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Worrying about your relationship and not knowing what to do?
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Anticipating retirement and questioning your identity?
The Three Cs Takeaways:
Have an identity not tied to your job title or your work
Know your signature strengths and value proposition
Have life purpose that makes you feel full, satisfied and connected outside of work
Be able to position these if you want a promotion, leadership role or to win respect
Be at ease with yourself in any situation
Confidence that draws people to your true sense of self
Have go-to calming strategies that maintain your sereneness or executive presence when you are anxious - knowing what to do when fear and doubt creep in
Sleep better, eat more healthy, connect to people better, and stick to exercise routines because they are the rewards of confidence, connection and calm.
Be a ‘must-have’ friend, partner, family members, hire
Belong to a kind and caring group that supports you
Have Mary Lee’s coaching insight available to you every week
Here's What You Get...
"There is no doubt that without this exploration I would not now be poised to take on the next phase of my career as a vice president."
Dina L. Perry
Vice President, Physician Services
Bayhealth Medical Center
"Mary Lee Gannon was exactly the mentor and guide I needed to help clarify my priorities, face my fears and move towards my goals."
Marina Tharayil
Smart Mobility Analytics Product Development & Data Scientists' Manager
Ford Motor Company
"In working with Mary Lee what has changed is my approach in dealing with difficult situations and/or people. I've learned techniques to deal with them in a positive manner."
Michael Spencer, MBA, CCIFP
Risk Management SQ Manager
The Beck Group
Dallas, Texas
