#177 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, and Grief

The holidays are coming. You've probably already thought about your menu, who's coming, where they'll sit, who's bringing who, what the decor is, how will the refrigerator accommodate all the food, who will help clean up, who will be late, what guests will bring the drama du jour. Then there are the feelings. Will you be disappointed? Will you be sad that someone isn’t there? Will you be upset with the person bringing the drama or the ones who can’t come? How will you stop the overwhelm? I created a one page tip sheet for my clients that I'm sharing with you in this episode so that you may keep it in your kitchen this holiday season to help you stay calm. Be prepared to enjoy the holiday without the stress, pressure, perfectionism, drama and let-down. You deserve to feel joy and gratitude. If you would like the tip sheet simply send me an email at [email protected] and I will send it to you. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

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