The Still Space Podcast

The Still Space Podcast

Hosted by: Mary Lee Gannon

The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not...

Episodes

#23 Part 3 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)

Season #1

I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. These are tips from the trenches of my...
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#22 Part 2 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)

Season #1

I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. This is a continuation of my best tips...
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#21 28 of My Best Tips for Mindful Leadership and Life Satisfaction (With stories.)

Season #1

I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. This episode holds the tips from the...
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#20 How to Play Big When You Feel Small

Season #1

Your ability to be kind to yourself – to know that no matter what the situation – you are ok with who you are is self-acceptance. This is a superpower. No judgment. On this episode you will learn how to stay in the...
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#19 More Still Space Practices to Maintain Executive Presence in Anxious Moments

Season #1

This episode is a continuation of Episode #18 and gives you more specific actionable strategies you can use to gain power in The Still Space. In The Still Space you can execute self-regulation practices that disarm...
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#18 Still Space Practices to Maintain Executive Presence in Anxious Moments

Season #1

Have you ever been in a high-risk meeting or in a conversation where someone challenges your position, and you immediately feel threatened and that the world is closing in on you? I call this The Still Space, the same...
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#17 Unraveling the Devastation of Hate

Season #1

We are on this earth to enjoy love, be happy and create meaningful relationships. In this space we feel safe, connected and valued. To do that we must be able to communicate and not guard our souls. We are more...
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#16 Managing Your Overreactions, Assumptions and Comparisons at Work and in Life

Season #1

Being mindful is a challenge when your mind is taxed with emotion, chaos and judgment. Try to execute mindfully composed leadership in a crisis moment and it can feel impossible. The crisis need not be of catastrophic...
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#12 - 5 Mindful Lessons Your Dog Would Tell You About Leadership If He Could Talk

Season #1

Dogs have a unique perspective on life. Simple. Concrete. Clear. In this episode Mary Lee has fun with how a dog might look at leadership based on her relationship with her dog, Bailey. Then Mary Lee answers another...
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#14 Your Still Space, Executive Presence, and Mindful Daily Practices

Season #1

Finding your still space gives you power. In your still space you gain control over runaway thoughts before they hijack your efficacy and likability. Mindful daily practices help you build your awareness to notice the...
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#13 Taming Anger

Season #1

When you demonstrate anger you undercut your efficacy, your self-control and your ability to think clearly. This also destroys relationships - both personal and professional. Don't be labeled the emotional leader or...
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#15 Mindful Leader-Satisfied Life - When Guardedness and Emptiness Affect Your Work, Relationships and Happiness

Season #1

Early in life situations occur that we aren’t emotionally mature enough to process and a part of ourselves steps in to protect us from every having to feel that pain again. For many people this guarded mechanism for...
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