Some people get up every morning and love their workout. I’ve been working out five mornings a week for years and I’ve hated it every single day.
Hate is a strong word. But I’m pretty sure that sums it up. And the truth is I never expect that to change. So it’s ok. I just do it because I feel, look, and move better with this discipline. I would regret not feeling this freedom otherwise.
I’m not a structured person by nature. I never read directions, like standing in line, or understand hierarchy.
But I do understand the value of discipline even though it doesn’t come naturally to me.
Because I’m motivated by avoiding the pain of regret. I don’t live in regret. It’s defeating.
It’s why I track mindful daily practices every day (yoga, meditation, slowly drinking a glass of water) to keep me in the present moment so I can be self-aware enough to control my runaway thoughts and...
This image illustrates the fallacy that hard work leads to recognition and advancement. That accessories will make you feel important. That salary equals fulfillment.
These are merely coverings we lay over our desire to be valued when we don’t believe in ourselves.
At a certain level everyone is working hard, earns a reasonable wage and has a nice pen or handbag.
Hard work can turn into the treadmill to nowhere if it is your only career strategy or your escape from things that are not working.
Negotiating for salary without a tool belt of signature strengths, how you’ve applied them, your measurable key accomplishments, your value proposition in a new role and a timeline for delivery is far less effective.
And the stuff you buy is a great way to treat yourself as long as it isn’t how you make yourself feel good when you doubt yourself.
Everything on the bottom of this image comes from an internal sense of self-worth.
I see this in my clients. Society tells...
I’ve been coaching leaders of different titles and industries for 12 years. Over time I’ve witnessed common themes show up in almost everyone. Truthfully, I’ve seen them show up in myself as well.
We feel unrest in our careers. And it begins to spread to our personal lives.
We stop taking care of ourselves. We break from healthy routines such as exercise, eating healthy, a good night’s sleep.
We distance ourselves from the people we care about.
We stop seeing ourselves as top talent in our area of expertise.
We start to doubt our efficacy at all. We think there is something wrong with us. And then we see ourselves as small. In all aspects of our lives.
And then we show up small, perpetuating the very insidious doubt trap that hamstrings our happiness.
I know this well from having been a single mom on welfare food stamps, medical assistance, and homeless without an automobile at the end of my divorce. You...
Women leaders are switching jobs at the highest rates we’ve ever seen—and at higher rates than men in leadership. It's been called "The Great Breakup." The recent Women in the Workplace report from McKinsey and LeanIn.org shows that 10.5 % of women leaders (9% of men) left their positions in 2021 compared to roughly 8.25% of women leaders in 2017 (8% of men). It also showed that only one in four C-suite leaders is a woman, and only one in 20 is a woman of color.
For the eighth consecutive year, a broken rung at the first step up to manager is holding women back. For every 100 men who are promoted from entry-level roles to manager positions, only 87 women are promoted, and only 82 women of color are promoted
Women are more likely to experience belittling microaggressions, such as having their judgment questioned or being mistaken for someone more junior. They’re doing more to support employee well-being and foster inclusion, but it’s spreading...
Often, I see clients put off important discussions with their bosses because they aren’t really sure how to structure them and fear they may come off as expecting too much and eventually feel rejected. This is unwise. A little preparation can earn you respect and what you want.
How to prepare for the meeting:
Yes, it’s the week most people are doing the “what am I going to do in the new year?” struggle. We reflect on the past year and wonder, even worry sometimes, about what the plan will be for change in the new year.
Resolutions are pointless because they’re not tied to a linear system to create practices that make them happen. Most people don’t stick to resolutions and end up feeling more defeated when they can’t.
So, they dummy down real goal setting to things like, “I won’t swear.” Or “I’ll lose 5 pounds.” Or “I’ll get that project finished on time.” These are simply notions. All of these are not tied to defined values or a mindset and plan that changes habits. They likely will not occur either. More defeat.
It makes me sad to watch great people undercut their happiness.
This week my clients do something else. They use a tool to guide them through a healthy reflection...
Judgment is never helpful. It makes us artificially feel big when in fact it is a covering for feeling small. Life isn’t binary. There is a lot of grey between black and white. When we can be still enough to be aware of the grey we can honor the emotion that needs to be released so that we may see the clearing that calls us. Everyone is not called to the same path. The world is big. We can allow for lots of paths. We just have to be willing to walk our path alone. That’s self-acceptance. That’s knowing that we’re always evolving and learning. That’s being satisfied. That’s peace.
We aren’t victims of our lives, we are conductors.
We need reminders to help us stay on our path. Mindful routines do this. Each morning I do yoga, drink a slow glass of water, meditate, set three daily goals and set a daily intention. These routines take less than 30 minutes and help me start my day fresh, aware and totally focused on how I choose to...
Everyone is carrying their own version of, “I’m not good enough” which deep down means “I’m not lovable.” Some people have had this message reinforced more than is reasonable.
What if you could turn down the volume on that message to allow for a message to emerge from your core, not your protected self?
What if you could stop identifying with things that happened in the past and allow for who you are without that situation to step forward and direct your thoughts?
What if you could be the one person who shows a difficult person that they matter today?
Thoughts lead to feelings that lead to actions. Honor the feelings so as to release them. In that space you are the creator of new thoughts.
Thoughts are not edicts. They are energy. We choose our thoughts. New thoughts will lead to new feelings. And there’s no limit to the actions you’ll take there. You’re ready.
When you put down the heavy...
Do you ever feel like this?
You're working harder than ever yet not much is changing regarding what you really want and you're beginning to think there is something wrong with you.
You are a human being. Not a human doing. Sometimes we forget that as we work long hours or work hard but notice we aren’t fulfilled or our work isn’t appreciated.
Don’t push away difficult emotions. They resurface as anxiety, busyness, anger, frustration, stress, numbness and disconnectedness.
When we learn how to sit quietly and ask ourselves what’s really going on inside us, that humility creates space for courage. We open this space by getting out of our routines, going to a favorite place or on a walk. The beach always does this for me.
What we’ve turned away from creeps out of the shadows back into the light and though it is difficult to face what we’ve been running from, a sigh of relief follows when we do. Freedom is in sight.
Every office is struggling with hiring and employee retention. I read and study it with fascination. The Industrial Age left employees with few options and they stayed because it was safe. The Information Age inspired a standard of living that employees aspired to and climbing the corporate ladder was what kept people motivated. After the economic crash of 2008 the Social Age emerged where people want quality of life because the economy and jobs are too unforgiving and unstable. We have to adapt because creating cultures that play to past Age dynamics are not working.
Create an environment where employees have an opportunity to learn, grow, expand, explore. Options are abundant for employees. Contracts and incentives to stay don’t work. Don’t expect their loyalty or that they need you because your company is the biggest, or that the safety of their secure job will keep them. They’ll leave for a better opportunity to challenge themselves. You must be their...