Stop Those Thoughts

You are so much more than your than your thoughts. Who would you be without the head trash that came from life messages you adopted as truths? These thoughts are only assumptions triggered by a needy ego. Needy egos have terrible executive presence. 

  1. Tell your ego you’ve got this, and that it can take a rest from trying to protect you out of fear of rejection. You’re open and ready.   
  1. Notice that there are other people who might be feeling the same thing right now. 
  1. Reach out and give them assurance that you think they are awesome.  
  1. Remind yourself that you’re awesome too.  
  1. Take a long mindful walk with deep breaths and awareness of your surroundings. 
  1. Make time to eat something healthy. You matter.  
  1. Sleep. Prepare for sleep without using electronic devices for three hours before bed. Read something soothing and peaceful before you fall asleep or listen to a guided meditation for sleep. 
  1. Repeat. 

If you want more career tips here’s a link to Mary Lee’s FREE Career and Life Planning Tool: https://www.maryleegannon.com/Your-Yearly-Career-and-Life-Planning-Tool

 

If you are struggling with uncertainty and feel exhausted and ineffective watch my FREE Training on Three Ways to Move to the Next Level In Your Career Right Now to 1) identify the right role for you, 2) position your transferable skills and 3) create a career portfolio that sells you before you even get an interview. If you don't know where you will be at the end of the year, you are already there.  

Your coach,

Mary Lee 

P.S. Feel free to forward this email to someone who could benefit from it. We are all walking down the same road in life looking for a hand to hold. Sometimes we must be the hand that reaches out. www.MaryLeeGannon.com  

Mary Lee Gannon, ACC, CAE is an executive coach and 19-year corporate CEO who helps leaders have more effective careers, happier lives and better relationships. Request a free consultation call.

 

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