Do This to De-Stress

Do you ever feel completely overwhelmed such that you don't know where to begin? Then because you can't jump start anything that seems to work you become self-critical in the process and start taking everything personally. 

"This will never get better. It always seems to happen to me. Nothing is working. I wish I could just stop being this way. When will I get a break?"  

Here is a practice I share with my clients for when you feel stressed:  

1. Notice how stress shows up in your:  

a. Body = ________________

b. Feelings = _______________

c. Thoughts = ________________  

2. Welcome stress. Get curious about it. The body, mind and thoughts are designed to heighten how we deal with stress. This is good unless fear takes over. Disarm fear by answering…  

a. I am stressed about __________________________________ (WHAT?)  

b. Dig deeper. Ask yourself WHY? 5 times: Why is that important to me?

Why is that important to me?

Why is that important to...

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Do meetings drive you crazy?

Dear Friends,

Did you ever feel that everyone is so busy but nothing important is getting done and meetings just add to your to-do list? Interacting is easier than ever, but true, productive, value-creating collaboration is not. Quality engagement is deteriorating. Every minute spent on a low-value interaction takes time away that could be used for important, creative, powerful innovation and activities. 

Most leaders say they frequently find themselves spending way too much time on pointless interactions and meetings that drain their energy and produce information overload. As an alternative to weekly meetings where people share a look-in-the-rear-view-mirror perspective, short daily stand-up meetings or check-ins with the entire team can drive horizontal connectivity, creating the space for teams to understand what others are doing and where they need help to drive work forward without having to specifically task anyone in a hierarchical way. 

Good questions when you are...

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Remove This

Dear Friend,

This image is so powerful to me. I’ve been an executive coach for more than 10 years and in everyone I’ve ever managed or coached I see a common theme coined by Mary Kay Ash that everyone wants to feel important. The more people seek validation of their relevance externally the more they are on the treadmill to nowhere. Imagine if you could feel important internally - knew that you were valuable and stopped seeking affirmation from outside sources. You’d show up differently - more at ease, less needy, more confident, less judgmental, more yourself. That’s the shift to freedom.

 People often ask me, “How do you know if you have executive presence?” I tell them, “You have an understanding and acceptance of yourself with all your strengths and opportunities, know you have much to contribute, are curious and have a greater desire to get it right than to be right.”

Here's a short video I recently made if you are...

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The Best Tip for Career Advancement

People ask me all the time for my best tip for career advancement. It isn't who you know or what company you work for. It isn't what title you have or what social group you belong to. It is unequivocally the ability to self-regulate your emotions in real time so that you exude the executive presence that draws a loyal following. Period. There are plenty of smart people who don't advance and it isn’t because they aren't capable.

At any moment you may be called on to have confidence to risk, to have candor to create connections or calmness to cool fury. They don't teach this in business school because it's personal to you.

This graphic illustrates one process my clients work on to build executive presence. Become good at untangling life messages that are really only assumptions. You assume you will be judged when in all truth people want you to succeed. You assume you'll be overwhelmed when forging ahead has served you before. You assume your idea isn't important yet when...

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