Six Steps to Protect Yourself from Drama

When there is drama in our lives it involves other people and our emotional reaction to them. If you are miserable at your job, the situation likely implies a boss, colleague or group of people is at its root. If you repeatedly avoid situations you most likely dodge a person who you feel strips your power. If you commonly find yourself angry with someone, it is probably because you feel a need to defend against how they make you feel.

Don’t Personalize Their Behavior

We think people cause our sorrow. Not so. Our interpretation of another person’s actions - our emotional response to having been judged - is what really makes us unhappy. We personalize their conduct. We make it about us. We judge back. We feel left out. We become needy for approval. Right now, there is someone personalizing your behavior that you’re not even aware of. 

Recognize Your Own Ego 

If you feel that another person’s conduct makes you feel less than you are, that’s your...

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The Year is Nearly Over - What Now? 12 Reso-YOU-tions

Would you take a trip without a map? Of course not. This year is nearly over and you might be looking at the New Year and setting resoutions with skepticism. We think we can create a resolution and get there just because we want to. It doesn't work that way. The reason most resolutions fail is because they are simply notions centered on “getting” something and not grounded in the root of what drives people - authenticity and values.

12 Reso-YOU-tions for Results in 2019

1. Write down your goals. Studies show that people who write down their intentions reach them far more than those who don’t.

2. Define what you will let go of. What’s the head trash that inserts itself in your life every time you want to make a leap? Sometimes we need to eliminate before we can add.

3. Define who you will let go of. People are toxic too. Who would you be without negative influence?

4. Sure up a financial safety net. Max out your 401(k) contributions....

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