Do This to De-Stress

Do you ever feel completely overwhelmed such that you don't know where to begin? Then because you can't jump start anything that seems to work you become self-critical in the process and start taking everything personally. 

"This will never get better. It always seems to happen to me. Nothing is working. I wish I could just stop being this way. When will I get a break?"  

Here is a practice I share with my clients for when you feel stressed:  

1. Notice how stress shows up in your:  

a. Body = ________________

b. Feelings = _______________

c. Thoughts = ________________  

2. Welcome stress. Get curious about it. The body, mind and thoughts are designed to heighten how we deal with stress. This is good unless fear takes over. Disarm fear by answering…  

a. I am stressed about __________________________________ (WHAT?)  

b. Dig deeper. Ask yourself WHY? 5 times: Why is that important to me?

Why is that important to me?

Why is that important to...

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