This podcast shows you how to stop self-sabotage and regret. Thoughts can be chaos when they are out of control. Finding your still space gives you power. In your still space you gain control over runaway thoughts before they hijack your efficacy and likability. In this episode wew explore mindful daily practices that help you build your awareness to notice the still space window before it closes and you’ve missed the opportunity and said or done something you regret.
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