If you've talked with a family member this week you know there is disappointment in the air. Honor that feeling. It makes us sad not to come together to celebrate the very thing we value most in the world – our relationships. It hurts. We feel cheated, angry, afraid, as if we don’t want to get our hopes up for anything right now.
You miss the traditions, the food, the table decorating, the hours in the kitchen fussing over the stuffing, the family laughter, watching parades and football together and the hugs.
Ok. There. Let all that out. We can release that which we own. Name and own the disappointment.
Now let’s have some fun. What won’t you miss this year? The money you saved not doing mini makeovers in the house. Buying food that will get wasted – that you really don’t need or use. How your brother and sister-in-law don't help clean up. The uncomfortable moment when Grammie asks Matt when he is finally going to get married, or...
As you head into the Thanksgiving holiday please remember to take care of yourself. We often set expectations for holidays that set us up for disappointment. Or we’re sad about who won’t be there. Or we tire ourselves striving for perfection making a meal that gets eaten in 30 minutes.
Thanksgiving is a time when we appreciate all that we already have and already are - a sweet kiss to a child that lives out of town, a laugh shared over a family memory, a favorite smell, the touch of a hand that says, “I’m here and I love you.”
Remember to see people as individuals and not part of a scene you’ve prescribed in your head. Don’t let the holiday go by where you’ve not been fully present for at least one individual precious moment with each and every loved one, including your pet. And sometimes just pause, take a deep breath and say to yourself, “I am grateful to feel good!”
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