This Happened Sunday

Two nights ago I didn’t recognize myself. I got home from a wonderful weekend at the beach to find that all the packages that had been delivered were left in the rain in my driveway instead of on the porch. Many of my Christmas card envelopes had gotten stuck together from the moisture and I had been shorted 25 of them.

As I sat there putting labels on envelopes and trying to pry apart envelopes without ruining them I heard myself say, “I hate doing this. I don’t even know why I send Christmas cards” followed by a few words I can’t even write down.  

Now, this is not me. I think all year about the photos on my Christmas cards. It’s my way of sharing a joyous hello. I love opening the cards from friends.  

Finally, my husband had to tell me, “OK, that’s enough now” to shake me awake from my funk. 

Perfection. Holidays inspire perfection. And that inspires expectations. And that inspires unmet expectations....

Continue Reading...

My Special Thanksgiving Message for You - Will she make it?

As you head into the Thanksgiving holiday please remember to take care of yourself. We often set expectations for holidays that set us up for disappointment. Or we’re sad about who won’t be there. Or we tire ourselves striving for perfection making a meal that gets eaten in 30 minutes. 

Thanksgiving is a time when we appreciate all that we already have and already are - a sweet kiss to a child that lives out of town, a laugh shared over a family memory, a favorite smell, the touch of a hand that says, “I’m here and I love you.” 

Remember to see people as individuals and not part of a scene you’ve prescribed in your head. Don’t let the holiday go by where you’ve not been fully present for at least one individual precious moment with each and every loved one, including your pet. And sometimes just pause, take a deep breath and say to yourself, “I am grateful to feel good!” 

All of our six children will be home...

Continue Reading...

What are you going to remember about Christmas? – The Happy Holiday’s Plan

What do you actually want to happen this Christmas? Are expectations already making you tense? After all we have been fed for two months via television, radio and print what the ‘perfect’ Christmas should look like. You know you don’t want to feel loneliness, fear and anxiety. Be the creator of what you want.

The Happy Holiday’s Plan

  1. Discard the goal of the magazine or TV perfect holiday. Perfection is not a strategy to happiness. Actually, it is the antithesis. Seeking it distances us from the intimacy of kinder and gentler moments. 
  1. Discard expectations. They are an excuse for not welcoming and accepting the people we love just as they are – that includes ourselves. 
  1. Create a vision of what you want from this holiday. Imagine it is January 2nd and you are reflecting back on Christmas. What will have happened for this to have been a great holiday? Were you present with people who are most important to you or did you commit to so much...
Continue Reading...
Close

50% Complete

Welcome! Thanks for signing up!

You will be sent an email with a link each time Mary Lee Gannon updates the Executive Coach's Blog. It's great to have you with us!