Why Sometimes You Feel Small

Judgment is never helpful. It makes us artificially feel big when in fact it is a covering for feeling small. Life isn’t binary. There is a lot of grey between black and white. When we can be still enough to be aware of the grey we can honor the emotion that needs to be released so that we may see the clearing that calls us. Everyone is not called to the same path. The world is big. We can allow for lots of paths. We just have to be willing to walk our path alone. That’s self-acceptance. That’s knowing that we’re always evolving and learning. That’s being satisfied. That’s peace. 

We aren’t victims of our lives, we are conductors. 

We need reminders to help us stay on our path. Mindful routines do this. Each morning I do yoga, drink a slow glass of water, meditate, set three daily goals and set a daily intention. These routines take less than 30 minutes and help me start my day fresh, aware and totally focused on how I choose to...

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