As you head into the Thanksgiving holiday please remember to take care of yourself. We often set expectations for holidays that set us up for disappointment. Or we’re sad about who won’t be there. Or we tire ourselves striving for perfection making a meal that gets eaten in 30 minutes.
Thanksgiving is a time when we appreciate all that we already have and already are - a sweet kiss to a child that lives out of town, a laugh shared over a family memory, a favorite smell, the touch of a hand that says, “I’m here and I love you.”
Remember to see people as individuals and not part of a scene you’ve prescribed in your head. Don’t let the holiday go by where you’ve not been fully present for at least one individual precious moment with each and every loved one, including your pet. And sometimes just pause, take a deep breath and say to yourself, “I am grateful to feel good!”
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