This is Not Self Care

     I used to think self-care was my bubble bath or reading my self-help books after a crisis moment. While these provided a breath of fresh air they weren’t helping me to deal with raw emotions in the moment.

     Do you see self-care as after-care? Do you wait until the let-down, crisis, doubt sets in and then try to play catch-up to snap you out of feeling inadequate and question why this pattern keeps happening to you?

     You deserve better. And only you can give that to yourself.

     It’s freeing to be able to see the hurt coming, slow down, and be still. Still. Understand that things come and go. Emotions come and go. The important thing is to accept them all. Nod at them. Embrace them all - not turn away in fear. Then you can choose to do with them what you want verses being controlled by them.

     Fear will consume you to the point of convincing you that you...

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