How to Let Go When Youāve Tried Everything Else
By nature we home into a negative bias. Itās how weāve evolved as a species and not become extinct - by keeping ourselves safe. We are very good at noticing danger - so good that our ādanger antennaā is primed more than our āhappiness antenna.āĀ Ā
So how do we break through this false-prison-comfort-zone we trap ourselves in?Ā
Certainly not by pressing down the gas peddle on more of the same - complaining, blaming, victimizing, playing it safe. These are the very thoughts we need to let go of to take the risks that bring growth.Ā Ā
Deal with the things you run from. It is the only way to let them go. Yes, itās hard. But if we donāt admit what feeling is at the root of our pain it will bubble up each time that feeling you havenāt accepted is triggered. You may have felt abandoned, rejected, dismissed, hurt. Whatever it is examine it. Donāt turn away. āI feel dismissed and it hurt.ā Get curios. Familiarize yourself with it. This disarms its power.
Then put the brakes on negative paraly...
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