How often we feel negative emotions - despair, sadness, frustration, fear - and we don’t ask for help. It might be because we don’t know what we need or we think nobody will care. Yet we turn away from the discomfort instead of being curious about it.
At work this shows up often as feeling overwhelmed and afraid. What if the next time you felt overwhelmed you asked yourself, “What do I need right now?”
Then instead of feeling alone and let down by others you said to those close to you, “I’m feeling (insert feeling.) Right now it would really help if I could count on you for (insert what you need from them.) It would make all the difference to me.”
They may not deliver. But you’ve just moved closer to knowing what you need and that you deserve it.
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