Do This to De-Stress

Do you ever feel completely overwhelmed such that you don't know where to begin? Then because you can't jump start anything that seems to work you become self-critical in the process and start taking everything personally. 

"This will never get better. It always seems to happen to me. Nothing is working. I wish I could just stop being this way. When will I get a break?"  

Here is a practice I share with my clients for when you feel stressed:  

1. Notice how stress shows up in your:  

a. Body = ________________

b. Feelings = _______________

c. Thoughts = ________________  

2. Welcome stress. Get curious about it. The body, mind and thoughts are designed to heighten how we deal with stress. This is good unless fear takes over. Disarm fear by answering…  

a. I am stressed about __________________________________ (WHAT?)  

b. Dig deeper. Ask yourself WHY? 5 times: Why is that important to me?

Why is that important to me?

Why is that important to...

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When You've Been Through a Lot and Feel Alone

You know who you are, super heroes.

Here’s to you for not sitting back, for not whining, for making it work despite the odds, for taking risks in the face of doubt, for holding true to your priorities sometimes at the detriment of yourself, for having vision and finding a way, for listening and caring when you thought you had little to give, for being gentle with yourself when it seemed nobody was.

Here's to you for failing and starting again this time with wisdom, for swapping assumptions for the truth, for not letting comparison distract you from your goals and achievements, for wearing all the hats even when they didn’t all fit, for not needing to be right but for getting it right, for not being perfect but still awesome.

Here's to you for lying awake at night worrying about things outside of your control and accepting that no matter what happens you’ve got this, for understanding that judgment only makes you judge yourself far worse, for having the courage to...

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Releasing What No Longer Serves You

Releasing what no longer serves you it is harder than seeking what does because the answer is inside us, not external. It is far easier to blame and look outside of ourselves for a reason than own our part in the chaos.

Release requires awareness and humility. It demands giving up control. It calls us to name what we’re feeling that is in the way. It insists that we stand naked with vulnerability and say, “This is scary. I feel alone and without power here.” And then you breathe. And breathe again. And breathe again. And you realize the world didn’t end, you’re still alive and that something has changed. You feel lighter. 

And you ask yourself why you didn’t do that earlier. Why you wasted so much time in misery. It’s because you weren’t ready. 

Wishing you readiness today.

If you want more executive presence tips here’s a link to my FREE report: 31 Success Practices for Leaders in the High Stakes Corporate...

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The Call at the Door

Did you ever see images like this one and say, “but I really do want that promotion (new job, better relationships with my team, love in my life, connection with my family, etc.)” 

“…it isn’t your door” doesn’t only mean that the door isn’t right. It also means that maybe you’re not in the right space to open that particular door. Maybe you’re more positioned to open doors that are congruous with the energy you put out in the world - doubt doors, undervalued doors, not good enough doors. 

Those doors typically lead to more of the same - frustration, self-sabotage, perfectionism, disappointment, frayed relationships. 

Achievers believe that if they just work harder things will get better because that strategy always served them. The truth is that plan, while a tenet of good character, isn’t a differentiator at the executive level. Everyone works hard there. And sometimes people who aren’t even...

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The One Thing That is Missing

Dear Friend,

Have you ever really wanted something and yet allowed roadblock excuses to stand in the way? “I won’t have time?” “It’ll put too much pressure on me.” “It won’t work out so I don’t even want to try because I’ll be disappointed.”

Then the defeat we expect in remaining “safe” becomes a self fulfilling prophecy because we just put out negative energy surrounding the very thing we want, attracting the excuse we lay in the path of our desire.

This cycle is dreadfully repetitive and becomes a habit. We think intention is action yet it in this case it’s denial. And the more time we spend in this cycle the more we begin to feel like there’s something wrong with us, that it’s never going to change and it starts to effect other areas of our lives like eating habits, exercise, relationships and sleep.

The one thing that I’ve seen missing in clients when we start working together is...

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This is Where Change Begins

No one can make you feel the way you won't allow yourself to feel. 

I can’t stress enough how this concept is where change begins. Fulfillment is not external. Yes, work on skillset and strategy. But you won’t see yourself at your full potential until you are ready to release your old mindsets that are only assumptions, name what you deserve, and fully accept it. Behave as if it is already happening. 

Yes, you deserve the promotion, relationship, love and new job. Discard the trap your thoughts have set to keep you safe and free from pain. They are an illusion that keep you from calculated risks. Be vulnerable because that is innocent and fresh. It draws people to you. It also draws opportunity. 

Let go of perfectionism and expectations that only leave you with disappointment. You will grow from the experience either way. Goals are not expectations. They are metrics. Expectations put your worth on the line if the goal is not met. Never helpful. 

...

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Culture Has Done This to You - Here's How to Undo It

Our culture imposes a sense of urgency that isn’t helpful to well-being. The internet is the worst culprit. Social media defines what we “should” look like. What we “should” feel like. What we “should” be doing. And what we “should” have. 

A sense of urgency is good in a crisis. Our lives are not a crisis. You already have everything you need to look, feel, do and have what you want. Your perspective is the key. Your looks are gorgeous when you feel they are. Your soul is fulfilled when your values are aligned with your actions. Your career is rewarding when you are leading in a way that resonates with your core. And the stuff you have will make sense when it is purposeful to your personal mission. 

May this year be the year you are ready to sail your boat out of the harbor and into a sea of opportunity, creativity and contentment.

If you don't know where you'll be by the end of the year you are already there. Don't...

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Great Executives Know the Difference Between Goals and Expectations

    Corporations calculate success by metrics – return on investment, productivity, key performance indicators, cost savings, balance sheet, cash flow, retention, number of goods sold, quality metrics, speed to market, profit margin. Goals are created in the aggregate of these measurements. Performance at work is tied to goals. Goals are always measurable. If it isn’t measurable, it is only a notion, not a goal.  

    When a corporation doesn’t place the same value on its people as it does on its metrics often employees get sucked into believing that their personal worth is tied to the goal. And if they fail to meet the goal, they are a personal failure. There could be many circumstances that affect the realization of goals – resources, team culture, time, talent, a crisis, market share, competition. Yet individuals often lay expectations on top of goals, leading to despair. I am expected to hit the goal, or I...

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Don't Waste Time on Resolutions - Do This Instead

My husband and I were sitting alone on the beach of our home on Hilton Head Island last week on Christmas eve. COVID had altered the travel plans of our six children and their families. We had decided if we were going to be alone for Christmas we'd be in a place we love. We sat there talking about how COVID has changed so much for everyone this year. I deliberately got up from my chair and snapped this photo as my commitment to moving forward with a fresh perspective. Hope is on the horizon. Though hope is not a strategy, it reminds me that it is time to plan.

Would you take a trip without a map? Of course not. So why do we think we can create a New Year’s resolution and get there just because we want to? The reason most resolutions fail is because they are simply notions centered on “getting” something and not grounded in your values - the root of what drives you. They aren’t authentic and aligned with your core.     ...

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How Do We Not Get Disappointed

Goals are essential to success. No doubt. Knowing that, how do we not affix our fulfillment to an outcome? 

There’s a difference between working TOWARD something and working FOR something. Setting a goal, working hard, listening, learning and adjusting along the way is a natural course for survival. It’s how we’ve evolved and not become extinct as a species. But when we personalize an outcome - positive or negative - instead of seeing it as a natural course of events we make the outcome about us instead of the greater good of the whole. Our ego gets in the way and its hunger for affirmation supersedes reality. Then we begin to think we can control the natural flow of events when ego never contributes to flow. It acts like a logger-jam.  

If you don’t get the promotion, job, relationship, home, vacation, car, pen, handbag, health, time, freedom you want what do you have that matters? Choices. Nothing is permanent including your mindset. When...

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