We all have emotional scars. And there are two things regarding them that we have to keep in mind. 1) We must work on healing them or we will be unhappy. That means not holding grudges or anger or hatred inside us. We forgive others for ourselves - not to deny what happened but to move on and not drag a ball and chain around our heart. Seeking revenge is like drinking poison and thinking the other person will die. We heal by continually releasing expectations, accepting ourselves with all our imperfections and living in the moment - not the past or future. It takes daily routines and practice to achieve this, but the benefits are life changing.
2) Until we fully heal, we must not lose our professional and personal presence when triggers bring us back to the emotion of despair. At work this is executive presence. We do this by being a witness - a third party observer - of our emotions without acting on them. Here we make a conscious choice to OBSERVE as opposed to ACT OUT. Take a deep breath and name the emotion you are turning away from in the trigger moment. “I am feeling threatened right now and I’ll take a deep breath and let it pass.” These reflective moments give you the opportunity to plan what you will say and do before emotion takes over and you’re stripped of your good reason because you’re too busy surviving in fight or flight mode. Again, this takes mindful daily routines, but the benefits are fulfilling enough to propel the practice forward.
If you are struggling with uncertainty and feel exhausted and ineffective watch my FREE Training on Three Ways to Move to the Next Level In Your Career Right Now to 1) identify the right role for you, 2) position your transferable skills and 3) create a career portfolio that sells you before you even get an interview. If you don't know where you will be at the end of the year, you are already there.
P.S. Feel free to send this link to someone who could benefit from it. We are all walking down the same road in life looking for a hand to hold. Sometimes we must be the hand that reaches out.
Mary Lee Gannon, ACC, CAE is an executive coach and 19-year corporate CEO who helps leaders have more effective careers, happier lives and better relationships. Request a free consultation call.
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