This is Not Self Care
I used to think self-care was my bubble bath or reading my self-help books after a crisis moment. While these provided a breath of fresh air they weren’t helping me to deal with raw emotions in the moment.
Do you see self-care as after-care? Do you wait until the let-down, crisis, doubt sets in and then try to play catch-up to snap you out of feeling inadequate and question why this pattern keeps happening to you?
You deserve better. And only you can give that to yourself.
It’s freeing to be able to see the hurt coming, slow down, and be still. Still. Understand that things come and go. Emotions come and go. The important thing is to accept them all. Nod at them. Embrace them all - not turn away in fear. Then you can choose to do with them what you want verses being controlled by them.
Fear will consume you to the point of convincing you that you...
The Regret of Starting Over
This is so important. Often we dread starting over because of regret. We beat ourselves up for being in a place we dread. We become risk averse so as not to repeat regret. We wonder if we might even deserve to be in a bad place and if it will ever change.
Regret is ok. We learn from it. Just don’t stay there too long.
I had to start over with four children under seven-years-old in the middle of a difficult divorce. We had gone from the country club life to public assistance, homelessness, and no automobile. I believed life would never be fair because of how we had ended up. I started to believe this was personal - like there was something wrong with me and that it was permanent.
The truth is nobody said life is fair. It that we’re true the lion wouldn’t eat you because you didn’t eat him. I worked very hard in survival mode and rose quickly to the C-suite. I was grateful. But I was detached and unhappy. I had lost touch with what fun is and...
A Realization Today
A realization today. A large part of my coaching practice is working for corporations, providing individual leadership coaching for good leaders who the organization want to develop into great leaders with exposure to self-management skills, executive presence, higher level awareness and accountability tactics.
I’m inspired by this work because these clients come to the table with incredible humility, a thirst to learn, an openness to get it right not be right, and a relief that someone is finally helping them discover within themselves their unique genius and how to use it while managing the intrusive thoughts that lead to crippling emotions and behaviors that undermine their peace and efficacy.
I am encouraged by the growing number of organizations that see that training and development, while very important, is not enough to help leaders search inside themselves for the shift necessary to unleash greatness. Challenging assumptions, letting go of perfectionism as a shield over...
Do You Wear 'Busy' as a Badge of Honor?
I see this a lot in the corporate setting. People wear “busy” like a badge of honor. Early in my career I did too. It’s our way of grasping at perfection or averting the fear that is under the surface. Either way it’s a dance away from intimacy - away from the story we’re attached to that is fraught with flawed perceptions.
I don’t have time.
I don’t have enough experience.
I’m too old.
I’m too young.
I’ll never get this right.
It hasn’t worked til now so what’s the point?
If I let up, I’ll never catch up.
I’m too overwhelmed to think of a different way.
I have to try harder than others.
I’ll sit back and let my work ethic speak for itself.
Hard work is not a differentiator at the senior level. Everyone works hard there. You have to show self-awareness, be able to manage your emotions in the moment, strategize quickly especially in a crisis moment, execute a well articulated vision,...
It's Their Fault
Reflecting on what I’ve learned from the clients I have the privilege to work with. Human behavior has always fascinated me. I’ve studied it for years. It’s amazing how we can repeat patterns over and over and don’t see the regularity of them as we continue to victimize ourselves by externalizing the origin of our unrest.
“It’s their fault.” “This is so unfair.” “Why does this always happen to me?” “Only I get treated this way.” “This is never going to change.”
Strong people who are uncomfortable enough with the unrest of failing relationships, lack of career advancement, poor sleep and health habits and frustration with a stagnant life commit to do something about it.
But if that commitment isn’t a look inside themselves they’re just busying themselves with change for the sake of change on the treadmill to nowhere. Then when nothing changes not only are they...
The Progress Continues
The work in progress continues. Last weekend I started oil painting. This weekend I’m still at it. Not a quitter here. I have had no formal training and haven’t oil painted since high school. This was a whole new territory for me. It is a little scary and intimidating.
You probably can identify with the excitement and doubtful feelings of trying something new – looking for a new job in a different industry or with a different title, trying to stick to a daily exercise routine to get in shape, committing to better relationship skills such as listening and pausing.
You have the best intentions. You tell yourself you will do whatever necessary to get the outcome you want – a new job, a healthier lifestyle and better physique, a closer relationship. And the first day you find you have already fallen off plan. Now, you feel even worse because not only are you discouraged, but you don’t see any hope because although you want change, you...
When They Are Talking About You
Ok - Intellectually we know we can't change what people say and can only change how we react. So, how do we stop overreacting, stop taking things personally, and stop the expectations and assumptions that leave us disappointed?
The answer is acceptance. Happiness is the shortest distance between what you want and what you have.
When we can observe our life and all our situations from a third part perspective without judgment there is a major shift to peace. It’s like watching a documentary of your life. It’s the fly on the wall perspective.
We accept others and situations at face value - not trying to change them or control them. And, most importantly, we accept ourselves the same.
In this space…
We don’t live in fear of all the things our thoughts tell us might happen.
We don’t feel unseen, invalidated, disregarded, irrelevant or as if we don’t matter.
We don’t wallow in all the guilt and blame we use to avoid what we...
When You Can't Get Motivated
Do you procrastinate? Last weekend I made a commitment to try oil painting so I bought the supplies with the intention to start this weekend. Saturday I filled my day with meaningful activities - a plant sale, visiting my mother, a long walk with Arnie and the dog, planting perennials. By the end of the day I figured I might be procrastinating.
Sunday I filled my day with meaningful activities - a work event, a long walk with Arnie and Bailey, work stuff. By 4:30 pm I was sure I was procrastinating.
I could not believe I was getting beat by tubes of paint and new brushes. So, I got out a canvas, unscrewed the paints, thinned them with linseed oil because that’s what a YouTube video said to do, started mixing colors and had one hour until I needed to start dinner.
Sometimes you just need to get started. Forget about the outcome. Just start.
I’m not sure where this painting is going but I made a determination - oil painting is more expensive and far more fun than...
Happy People Don't Do This
Happy people do not hurt one another. Period. If you are at the wrath of anyone’s bad behavior you already have the upper hand. If that person is your boss you still have the upper hand. You’re not compromised by the level of fear and anxiety that they carry around. Don’t be a victim. Draw on your emotional intelligence. It’s your superpower.
If they are toxic don’t seek approval they don’t have to give. This gives them power. Stay entirely off their radar screen.
Only go to them when you need information or a decision and then give them two choices. Busy people don’t want to create but prefer to decide.
Use phrases that remind them that you have their back. “I know that (X) is important to you so I wanted to make you aware that….”
Deal with your own fears and anxieties by getting curious about what’s under your initial reaction to them. Fear of losing a job or respect? If the worst happens...
Don't Do This
“Most of us go to our graves with our music still inside us, unplayed.” ~Oliver Wendell Homes
Please don't do this.
It is essential for the world to hear your voice. Are you "pulling away from conversations, feeling powerless and not good enough" as a new client put it?
Do you notice the same patterns developing in a current role that showed up in a previous one?
Do you have trouble avoiding overthinking?
Have you neglected healthy eating, exercise, sleep and time management habits?
These challenges are not a life sentence. But they can rob you of executive presence, efficacy, rewarding relationships, and happiness.
Racing thoughts and turbulent emotions are symptoms of stress, frustration, and the general feeling that nothing is going to change. Most people think that to fix this they just need to do what they always do – work harder. This strategy just compounds the problem. Now not only are things not changing but you...